4 Tips for Being at Your Best for Home, Work, Play, and More
Contrary to what you may have heard throughout your life, it is not selfish to put yourself first and focus on your own well-being. Taking care of yourself is the best thing you can do for others because only that way can you be of true value to them. The bottom line: if you are not satisfied and happy with who you are, you will not be helpful to others. Presented below by Bucklebury, here are some handy tips for looking and being at your absolute best.
- Maintain a Healthy Diet and Exercise Routine
All well-being begins with care and maintenance of the body. Fortunately, this is easier to accomplish if you’re able to work from home. Nutritionists have long recognized the connection between food choices and overall health. A proper diet high in fiber and nutrient-dense food goes a long way toward maintaining your body in peak condition. Avoid sugar, minimize caffeine intake, and drink alcohol in moderation (preferably with food). Most importantly, stay hydrated; a human can go without eating for several weeks but will only last about three days without water.
You can’t necessarily get all the nutrients you’d like all the time, so supplementing your nutrition to support your immune system or digestion with premium natural supplements from Bucklebury can help cover your bases. With all-natural, lab-tested ingredients, you can trust our quality and safety. Best of all, most of our premium natural supplements are vegan friendly, non-GMO, gluten-free, soy-free, and dairy free to accommodate food sensitivities and vegan diets.
When asked which exercise is best, one physician answered: "The one you'll do!" The good news is you don't need a gym membership or elaborate equipment for a well-rounded fitness program. If you live reasonably close to your place of employment, you can work exercise into your daily routine by cycling or simply going for a walk. Just keep in mind that a well-rounded fitness regimen includes aerobic activity and strength training.
- Learn Something New
Just like a muscle, the brain will atrophy if not exercised regularly. Fortunately, there are an infinite number of ways to keep your mind razor-sharp. Try starting a new hobby or exploring an existing one in greater depth. If you do not have a hobby, ask yourself what you enjoyed as a child or what you dreamed of being. Alternatively, consider signing up for a class or two in something that interests you.
- Improve Your Emotional Health
Beliefs are nothing more than thoughts we continue to hold and nurture. What sort of beliefs do you have about yourself and the world? Do you engage in negative self-talk? What are you focusing on? How are these beliefs serving you, if at all? Increasingly, spiritual leaders and scientists are starting to understand that what we think about ourselves and the world translates into what we experience. We cannot control others or our environment, but we can control how we respond to them. Train yourself to look for and expect the best in other people and situations, and the rest will follow.
- Dress for Success
A lyric in the musical Hello, Dolly! gives good advice: "Put on your Sunday clothes when you feel down and out..." Good grooming and dressing tell the world a lot about you, and it has a positive effect on your self-image, attitude, and outlook. This is one rationale behind school dress codes, and it applies to the office as well. People who dress professionally are more likely to have better posture and clearer focus at work. They also tend to look at their clients and coworkers in the eyes, developing better rapport.
Keep in mind that true success and well-being begin within. It simply involves tending to one's own physical, mental, and emotional health and putting yourself first.
Special thanks to our guest blogger, Cheryl Conklin from Wellness Central. Please check out her website for more terrific holistic health content!